Weigh In record (no journal entry) for 13 February 2021
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213.4 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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920 kcal
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Fat: 38.55g | Prot: 72.63g | Carb: 67.49g.
Breakfast: Nutrella Pão Supreme 100% Integral , Ovo Mexido, Café com Leite e Açúcar. Lunch: Bife de Carne de Vaca, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Peito de Frango, Ovo Frito, Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Royal Gelatina Zero. more...
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losing 5.4 lb a week
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clarasouza13's weight history
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