Weigh In record (no journal entry) for 13 February 2021
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1758 kcal
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Fat: 80.83g | Prot: 101.05g | Carb: 123.72g.
Breakfast: Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Ryvita Dark Rye Crispbread, Cathedral City Mature Lighter Cheese, Cathedral City Mature Lighter Cheese, Ryvita Dark Rye Crispbread. Dinner: McDonald's Big Mac. Snacks/Other: Jack Daniel's Tennessee Whisky, Coffee with Milk, Twiglets Twiglets (25g), Tea with Milk. more...
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gaining 4.6 lb a week
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Ian Fleming's weight history
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