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Abaganus
Journal
13 Feb 21
Abaganus's Journal, 13 February 2021
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Weigh In record (no journal entry) for 13 February 2021
160.9 lb
Lost so far:
50.7 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2021:
775 kcal
Fat: 30.98g | Prot: 80.47g | Carb: 41.51g.
Breakfast:
Eti Sütlü Çikolata, Badem Ezmesi, Yumurta Beyazı.
Lunch:
Scitec Nutrition 100% Whey Protein Professional.
Dinner:
Lavaş, Ciğer Şiş.
more...
2303 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, kürek - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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