Weigh In record (no journal entry) for 13 February 2021
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186.7 lb
Lost so far: 17.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1621 kcal
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Fat: 90.92g | Prot: 130.47g | Carb: 77.16g.
Breakfast: Cappuccino. Lunch: Weider Protein Riegel. Dinner: Starbucks Cappuccino (Tall), Lidl Eiweißbrot. Snacks/Other: Milfina Milch 1,5% Fett, Olivenöl, Gemüsepfanne, Rührei, REWE Bio Emmentaler, Putenwurst. more...
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losing 1.5 lb a week
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Tina Neumann's weight history
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