Weigh In record (no journal entry) for 13 February 2021
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1639 kcal
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Fat: 74.09g | Prot: 109.72g | Carb: 124.97g.
Breakfast: Don Enrico Wrap Tortillas (40g), Buko Ziegenfrischkäse, Gekochtes Ei. Lunch: Body Attack BBQ Sauce, Mondo Italiano Tomaten Geschält und Gehackt, Gekochtes Ei, Don Enrico Wrap Tortillas (40g), Zwiebeln, Hähnchenbrust, Alnatura Ziegengouda, Edeka Hackfleisch Gemischt. Dinner: Ehrmann High Protein Pudding Chocolate Pudding. Snacks/Other: Frankonia Chocolate Brownie Riegel, Kiwi, Möhren. more...
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2330 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Sitting - 15 hours, Sleeping - 4 hours. more...
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steady weight
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strangefrezzy's weight history
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