Weigh In record (no journal entry) for 13 February 2021
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212.5 lb
Lost so far: 20.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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3082 kcal
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Fat: 135.28g | Prot: 206.93g | Carb: 278.24g.
Breakfast: Puhdistamo Kookosöljy, Kesäkurpitsa, Pakasteherneet, Paistettu Kananmuna. Lunch: Kotimaista Broilerin Paistileike, Rainbow Rapsiöljy, Sipulit, Kaali. Dinner: Fazer Fazermint Suklaakonvehti , Mandariini, Omena (Granny Smith), Kotimaista Kebablastu. Snacks/Other: Mandariini, Lohilo Salted Caramel Protein Ice Cream, Kirsikkatomaatit, Rainbow Maustamaton Jugurtti, Kaali. more...
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2348 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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