Weigh In record (no journal entry) for 13 February 2021
|
163.6 lb
Lost so far: 17.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2021:
|
656 kcal
|
Fat: 30.62g | Prot: 42.99g | Carb: 51.54g.
Breakfast: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Лосось на Гриле, Голубика, Мистраль Ядрица Гречневая, Цветная Капуста. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alena_red_bs's weight history
|