Weigh In record (no journal entry) for 13 February 2021
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166.4 lb
Lost so far: 5.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1779 kcal
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Fat: 68.50g | Prot: 105.04g | Carb: 184.02g.
Breakfast: Lactel Молоко 2,5%, Сахар, Яйцо, Булкин Хлеб Отрубной, Сыр Российский. Lunch: Сырники Домашние. Dinner: Lactel Молоко 2,5%, Сыр Российский, Помидоры, Киевхлеб Лаваш Кавказский. Snacks/Other: Сметана 15%, Рис Отварной, Сыр Российский, Сахар, Сырники. more...
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losing 1.5 lb a week
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