Weigh In record (no journal entry) for 12 February 2014
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125.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1153 kcal
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Fat: 23.63g | Prot: 59.24g | Carb: 180.66g.
Breakfast: Jam Preserves, Kraft All Natural, Cinnamon Raisin Bagels. Lunch: Oat Bran Muffins, Coffee, Baby Carrots, Cherry Tomatoes, Hummus, Grimm's Sun Dried Tomato Tortilla Wraps, Grimm's Turkey Farmer Sausage. Dinner: Sticky Rice, Shrimp, President's Choice Stir-Fry Vegetables, Edo Japan Teriyaki Sauce. Snacks/Other: Apples. more...
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1528 kcal
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Activities & Exercise:
Zumba - 20 minute Express - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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