Weigh In record (no journal entry) for 13 February 2021
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151.5 lb
Lost so far: 24.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1498 kcal
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Fat: 46.97g | Prot: 60.47g | Carb: 212.23g.
Breakfast: Gloria Abon Ayam, Telur Ceplok, Nasi Putih. Dinner: Pepaya Muda, Kecambah, Sate Ayam, Lontong. Snacks/Other: Melon, Semangka, Tahu Isi, Kue Nagasari, Wall's Cornetto Disc Chocolate. more...
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2008 kcal
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Activities & Exercise:
Showering - 1 hour, Reading - 1 hour and 20 minutes, Sitting - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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