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LucasOscar
Journal
12 Feb 21
LucasOscar's Journal, 12 February 2021
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Weigh In record (no journal entry) for 12 February 2021
160.9 lb
Lost so far:
13.2 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2021:
1333 kcal
Fat: 70.89g | Prot: 86.60g | Carb: 84.94g.
Breakfast:
Café con Leche Descremada.
Lunch:
Mayonesa, Huevo Duro.
Dinner:
Pizza de Queso (36 Cm, Masa Delgada), Salpicón.
Snacks/Other:
Café con Leche Descremada.
more...
2007 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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