Weigh In record (no journal entry) for 13 February 2021
|
137.3 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2021:
|
1614 kcal
|
Fat: 46.30g | Prot: 71.50g | Carb: 225.36g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat, Roma Sari Gandum Sandwich Peanut Butter (3), Van Houten Cocoa Powder. Lunch: Rumah Makan Sederhana Daun Singkong, Uleg Sambal Ijo, Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Rumah Makan Sederhana Daun Singkong, Uleg Sambal Ijo, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Roma Sari Gandum, Cilok. more...
|
|
1648 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dinan7's weight history
|