Weigh In record (no journal entry) for 13 February 2021
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133.6 lb
Lost so far: 41.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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851 kcal
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Fat: 27.16g | Prot: 32.92g | Carb: 126.07g.
Lunch: 春雨, ファミリーマート 牛肉と野菜のコムタン風雑穀スープ, キムチ, 大根. Dinner: 生協 ミックスナッツ, トマト, ミニトマト, 大根, サブウェイ バルサミコソース, クラフト パルメザンチーズ, ケール. more...
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2795 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
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steady weight
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