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OliK
Journal
16 Jan 11
OliK's Journal, 16 January 2011
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Weigh In record (no journal entry) for 16 January 2011
178.6 lb
Lost so far:
0.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2011:
1459 kcal
Fat: 48.52g | Prot: 37.67g | Carb: 215.41g.
Breakfast:
digestive, Raisin, Nut & Honey Crunchy Oat Cereal.
Dinner:
puttanesca sauce (half), Indulgence Ice Cream, fusilli.
more...
2930 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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