Weigh In record (no journal entry) for 13 February 2021
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172.4 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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2161 kcal
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Fat: 85.82g | Prot: 60.47g | Carb: 206.88g.
Breakfast: Plain Pancakes, CSR Golden Syrup, Blueberries, Strawberries. Lunch: Toasted Mixed Grain Bread, Western Star Supersoft, Cooked Duck Egg. Dinner: Wholemeal Bread, Kit Kat Kit Kat, Sausage Casserole, Picnic Chocolate Bar, Shiraz Wine, Vodka (90 Proof) , Toasted Mixed Grain Bread, Hikari Instant Miso Soup Wakame, Western Star Supersoft. Snacks/Other: McDonald's Junior Burger, McDonald's Coffee Kick Frappe (Small). more...
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gaining 1.5 lb a week
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