Weigh In record (no journal entry) for 12 February 2021
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292.6 lb
Lost so far: 18.0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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825 kcal
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Fat: 25.35g | Prot: 41.05g | Carb: 107.52g.
Breakfast: McDonald's Caramel Iced Coffee (Small). Lunch: Ken's Steak House Lite Honey Mustard Dressing, Activia Light Fat Free Strawberry Banana Yogurt, Giant Eagle Cherry Tomatoes, Prima Della Off The Bone Ham. Dinner: Ground Beef (95% Lean / 5% Fat), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: North Star Fudgecicle. more...
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losing 1.4 lb a week
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