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Waking weight back up to 217.0 at 5:30 am but did not stop eating until 10 pm last night as my workout was very late. No 16:8 today as I have an executive breakfast meeting to attend at 8am. Probably will have a bagel, some fruit and yogurt. Usually the fare at these things. Brought some protein bars as I will be on the run all day. Have a good day!
Diet Calendar Entries for 12 February 2014:
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2253 kcal
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Fat: 68.24g | Prot: 218.88g | Carb: 200.55g.
Breakfast: Freshly Squeezed Orange Juice, Roasted Potato, Bacon, Scrambled Egg (Whole, Cooked), Raspberries, Blueberries, Pineapple, Honeydew Melons, Cantaloupe Melons, Butter, Muffin. Lunch: Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Frigo Cheese Heads Sticks Pepper Jack, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Oscar Mayer Deli Fresh Honey Ham. Snacks/Other: Konsyl Psyllium Fiber, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Wheat Bran, Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Nature Made Nature Made Adult Gummies Fish Oil, Vitafusion Vitafusion Calcium Gummy Vitamins, Vitafusion Vitafusion Power C Gummy Vitamins. more...
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2793 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 25 minutes. more...
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