Weigh In record (no journal entry) for 12 February 2021
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153.9 lb
Lost so far: 3.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1953 kcal
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Fat: 42.35g | Prot: 156.54g | Carb: 238.59g.
Breakfast: Queijo de Manteiga, Visconti Pão de Forma Integral, Itambé Leite em Pó Desnatado, Ovo. Lunch: Aurora Filezinho de Frango, Macarrão sem Carne com Molho de Tomate, Camponesa Manteiga com Sal. Dinner: Macarrão sem Carne com Molho de Tomate, Camponesa Manteiga com Sal, Aurora Filezinho de Frango. Snacks/Other: Vitarella Cream Cracker Tradicional, Banana Prata, Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos Finos. more...
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2055 kcal
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Activities & Exercise:
Weight Training (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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