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skenley
Journal
16 Jan 11
skenley's Journal, 16 January 2011
skenley's Profile
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Weigh In record (no journal entry) for 16 January 2011
147.4 lb
Lost so far:
19.6 lb
.
Still to go:
2.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 January 2011:
1235 kcal
Fat: 17.49g | Prot: 27.02g | Carb: 108.31g.
Breakfast:
red bell pepper, egg beaters, coffee.
Dinner:
amy's vegetable korma, gin, wheat thins.
Snacks/Other:
pinot noir.
more...
1874 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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