|
New scale. Old scale reads 189 (no decimal).
|
189.4 lb
Lost so far: 12.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2011:
|
1093 kcal
|
Fat: 60.50g | Prot: 88.73g | Carb: 43.88g.
Lunch: Solid White Albacore Tuna, Coke Zero, Sugar Free Jello, Light Mayonnaise. Dinner: Sliced Bacon, Asparagus, Olive Oil, Beef Meatballs. Snacks/Other: Buttery Burst Spray, Air Popped Popcorn. more...
|
|
2348 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 16 minutes, Housework - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cjsutherland's weight history
|