Weigh In record (no journal entry) for 12 February 2021
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187.0 lb
Lost so far: 30.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1330 kcal
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Fat: 56.96g | Prot: 52.83g | Carb: 154.88g.
Breakfast: English Muffin, Kroger Bran Flakes, Coffee, Whole Milk, Kroger Bran Flakes, Coffee, Whole Milk. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Mixed Salad Greens, Olive Oil, Apples. Dinner: Heinz Tomato Ketchup, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Milk Chocolate Candies, Utz Extra Dark Specials Pretzels, Canada Dry Diet Tonic Water. more...
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steady weight
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