Weigh In record (no journal entry) for 12 February 2021
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183.9 lb
Lost so far: 16.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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483 kcal
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Fat: 33.05g | Prot: 37.05g | Carb: 7.46g.
Lunch: Fontana Feta, Freshona Garden Peas, Freshona Fine Whole Green Beans, Rainbow Lohifilee. more...
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losing 3.6 lb a week
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rafaeleduardoavila's weight history
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