Weigh In record (no journal entry) for 12 February 2021
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148.6 lb
Lost so far: 12.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1340 kcal
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Fat: 61.50g | Prot: 48.42g | Carb: 146.76g.
Breakfast: Sondey Bolacha Tostada, A Vaca que ri Queijo Fundido Light, Pingo Doce Pão Saloio de Forma. Lunch: Fin Carré Crusti Choc, Continente Caldo Verde. Dinner: Fin Carré Crusti Choc, Heinz Molho Cocktail, Calvé Molho de Alho, Batatas Fritas Caseiras, Pingo Doce Bifes de Frango . Snacks/Other: Sondey Bolacha Tostada, Babybel Mini Queijo Light, Pingo Doce Pão Saloio de Forma, Snack Day Batata Palha, Bollycao Bollycao. more...
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losing 1.5 lb a week
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