Weigh In record (no journal entry) for 12 February 2021
|
228.4 lb
Lost so far: 18.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2021:
|
1850 kcal
|
Fat: 136.88g | Prot: 121.75g | Carb: 152.06g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Quest Double Chocolate Chunk Protein Bar, Chicken of the Sea Premium Wild-Caught Pink Salmon (74g), Ritz Crackers - Fresh Stack, Hellmann's Real Mayonnaise, Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Applebee's Bacon Cheeseburger (No Bun), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg , Pears . Snacks/Other: Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Quest Chocolate Chip Protein Cookie. more...
|
|
3405 kcal
|
Activities & Exercise:
Vacuuming - 1 hour, Teaching - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Webby1968's weight history
|