Weigh In record (no journal entry) for 12 February 2021
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300.3 lb
Lost so far: 28.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1393 kcal
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Fat: 68.60g | Prot: 88.40g | Carb: 112.72g.
Lunch: Leichter Genuss Schinkenwürfel, Rührei, Milfina Creme à La Cuisine 15%, Essig und Öl Dressing (Hausrezept), Salatgurke, Aldi Hirtenkäse Leicht. Dinner: Milfina Creme à La Cuisine 15%, Zwiebeln, Sonnenblumenöl, Cucina Grana Padano, Karotten, Champignons, Penny Markt Penne Nudeln. Snacks/Other: Crane High Protein Himbeer-Granatapfel-Joghurt-Erzeugnis. more...
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losing 6.9 lb a week
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