Weigh In record (no journal entry) for 12 February 2021
|
151.2 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2021:
|
1031 kcal
|
Fat: 54.83g | Prot: 30.79g | Carb: 110.45g.
Breakfast: Siyah Zeytin, Domatesler, Haşlanmış Yumurta, Salatalık, Mis Beyaz Peynir . Dinner: Ispanaklı Börek, Yoğurtlu Kereviz Salatası, Zeytinyağlı Kabak Dolması, Zeytinyağlı Yaprak Sarma, Tatlı Salatalık Turşusu, Turşu. Snacks/Other: Çikolatalı Kurabiye (Margarinli), Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
|
|
2427 kcal
|
Activities & Exercise:
Cardio - 1 hour, Hiking - 30 minutes, Vacuuming - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teacheronadiet's weight history
|