Weigh In record (no journal entry) for 12 February 2021
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154.1 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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903 kcal
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Fat: 44.24g | Prot: 46.39g | Carb: 83.05g.
Breakfast: Чай с Лимоном, Льняное Масло, Магнит Сметанковый Сыр 50%, Жареное Яйцо без Жира. Snacks/Other: Кофе (из Молотых Зерен), Ягодный Пирог, Творог 5%, Помидоры, Огурец (с Кожурой). more...
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losing 2.9 lb a week
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