Weigh In record (no journal entry) for 12 February 2021
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238.5 lb
Lost so far: 33.7 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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212 kcal
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Fat: 11.68g | Prot: 0.51g | Carb: 26.63g.
Breakfast: Manteiga (com Sal), Tapioca, Café com Leite Integral. more...
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losing 7.7 lb a week
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