Rig4dive's Journal, 12 February 2021

Water weight?

180.6 lb Lost so far: 1.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 55.38g | Prot: 72.73g | Carb: 204.44g.   Breakfast: Great Value Light Nonfat Yogurt, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Jersey Mike's #56 Big Kahuna Cheese Steak on Wheat (Regular). Dinner: Banquet Mega Bowls Country Fried Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2007 kcal

Activities & Exercise: Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...