Weigh In record (no journal entry) for 12 February 2014
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155.4 lb
Lost so far: 56.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1355 kcal
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Fat: 44.78g | Prot: 76.58g | Carb: 166.75g.
Breakfast: Lidl Magere Yoghurt, Muesli. Lunch: Tomaten, Aldi Filet American, Bolletje Volkoren Beschuit, Milner Kaas Licht Gerijpt 30+, Sinaasappelen, Bolletje Knäckebröd Volkoren, Zonnatura Rijstwafel. Dinner: Oldenlander Half om Half Gehakt, AH Witte Bollen. Snacks/Other: Aldi Kaneelstok, Appel. more...
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2367 kcal
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Activities & Exercise:
Klussen - 2 hours, Desk Work - 1 hour and 30 minutes, Housework - 4 hours and 30 minutes, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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