olgef28's Journal, 12 February 2021

Weigh In record (no journal entry) for 12 February 2021
151.9 lb Lost so far: 6.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2021:
1697 kcal Fat: 69.25g | Prot: 113.18g | Carb: 154.16g.   Breakfast: Porridge Oats OE, Yeo Valley Natural Yogurt, Egg, Творог «Зорька Моя» 2,5% ОЕ, Sweet Freedom Natural Sweetness, Omega-3 Supreme Life&Food, Marks & Spencer Semi-Skimmed Milk. Lunch: Waitrose Curly Kale, Milk Chocolate Orange Peel OE, Green Peas (Frozen) , Onions, Tesco Celery Sticks, Cucumber (with Peel), Turkey Breast Mince 2%, Tesco Avocado, Asda Radish. Dinner: Sweet Freedom Natural Sweetness, Cabbage , Tangerines (Mandarin Oranges), Sainsbury's Classic Chicken & Gravy Shortcrust Pastry Pie. more...
losing 7.7 lb a week

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