Weigh In record (no journal entry) for 12 February 2021
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151.9 lb
Lost so far: 6.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1697 kcal
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Fat: 69.25g | Prot: 113.18g | Carb: 154.16g.
Breakfast: Porridge Oats OE, Yeo Valley Natural Yogurt, Egg, Творог «Зорька Моя» 2,5% ОЕ, Sweet Freedom Natural Sweetness, Omega-3 Supreme Life&Food, Marks & Spencer Semi-Skimmed Milk. Lunch: Waitrose Curly Kale, Milk Chocolate Orange Peel OE, Green Peas (Frozen) , Onions, Tesco Celery Sticks, Cucumber (with Peel), Turkey Breast Mince 2%, Tesco Avocado, Asda Radish. Dinner: Sweet Freedom Natural Sweetness, Cabbage , Tangerines (Mandarin Oranges), Sainsbury's Classic Chicken & Gravy Shortcrust Pastry Pie. more...
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losing 7.7 lb a week
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