Weigh In record (no journal entry) for 12 February 2021
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105.2 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1444 kcal
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Fat: 48.10g | Prot: 141.21g | Carb: 83.96g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Norwegisches Lachsfilet, Kajnok Konjak Nudeln, Lutece Champignons, Diamond Bambus Scheiben, Beste Ernte Mischpilze. Dinner: Mr. Lowcarb Honig Senf Dressing , Chicoree, Salatgurke, Bautz'ner Gewürzgurken, Bauerngut Minutensteaks Vom Rind aus der Keule, Aldi Feldsalat, Azura Miniromatomaten. Snacks/Other: Halo Top Vanilla Bean, Distelhäuser Alkoholfreies Pils, Kaffee mit Milch. more...
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1812 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Showering - 15 minutes. more...
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gaining 1.2 lb a week
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