Weigh In record (no journal entry) for 12 February 2021
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161.6 lb
Lost so far: 50.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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423 kcal
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Fat: 12.91g | Prot: 57.89g | Carb: 14.99g.
Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Yeşil Mercimek Çorbası. Snacks/Other: Starbucks Filtre Kahve (Tall). more...
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losing 0.4 lb a week
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