Date started: 23 Jan 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 198.6 lb
30 Jun 24	185.6 lb	Reasonably Well
29 Jun 24	186.5 lb	Reasonably Well
26 Jun 24	187.4 lb	Reasonably Well
05 Jun 24	175.9 lb	Reasonably Well
04 Jun 24	178.1 lb	Reasonably Well
03 Jun 24	178.1 lb	Reasonably Well
02 Jun 24	178.1 lb	Reasonably Well
01 Jun 24	178.8 lb	Reasonably Well
31 May 24	179.9 lb	Reasonably Well
30 May 24	183.2 lb	Reasonably Well
27 May 24	182.8 lb	Reasonably Well
26 May 24	183.6 lb	Reasonably Well
25 May 24	186.3 lb	Reasonably Well
24 May 24	184.1 lb	Reasonably Well
20 Apr 24	181.9 lb	Reasonably Well
14 Apr 24	182.1 lb	Reasonably Well
13 Apr 24	182.8 lb	Reasonably Well
11 Apr 24	183.4 lb	Reasonably Well
10 Apr 24	184.1 lb	Reasonably Well
04 Apr 24	184.7 lb	Reasonably Well
02 Apr 24	185.0 lb	Reasonably Well
30 Mar 24	186.5 lb	Reasonably Well
24 Mar 24	187.0 lb	Reasonably Well
21 Mar 24	188.1 lb	Reasonably Well
20 Mar 24	189.2 lb	Reasonably Well
16 Mar 24	189.6 lb	Reasonably Well
12 Mar 24	190.5 lb	Reasonably Well
11 Mar 24	190.7 lb	Reasonably Well
10 Mar 24	190.9 lb	Reasonably Well
08 Mar 24	191.4 lb	Reasonably Well
07 Mar 24	191.8 lb	Reasonably Well
06 Mar 24	192.5 lb	Reasonably Well
04 Mar 24	193.6 lb	Reasonably Well
03 Mar 24	194.9 lb	Reasonably Well
02 Mar 24	195.3 lb	Reasonably Well
01 Mar 24	194.9 lb	Reasonably Well
29 Feb 24	195.3 lb	Reasonably Well
28 Feb 24	198.0 lb	Reasonably Well
26 Feb 24	198.6 lb	Reasonably Well
29 Jun 23	188.7 lb	Reasonably Well
19 Jun 23	185.8 lb	Reasonably Well
16 Jun 23	186.1 lb	Reasonably Well
15 Jun 23	186.5 lb	Reasonably Well
11 Jun 23	186.7 lb	Reasonably Well
10 Jun 23	186.3 lb	Reasonably Well
09 Jun 23	187.2 lb	Reasonably Well
07 Jun 23	188.1 lb	Reasonably Well
06 Jun 23	187.8 lb	Reasonably Well
05 Jun 23	188.1 lb	Reasonably Well
31 May 23	189.4 lb	Reasonably Well
25 May 23	189.8 lb	Reasonably Well
16 May 23	187.4 lb	Reasonably Well
15 May 23	189.2 lb	Reasonably Well
11 May 23	190.5 lb	Reasonably Well
10 May 23	189.6 lb	Reasonably Well
09 May 23	191.4 lb	Reasonably Well
08 May 23	192.2 lb	Reasonably Well
08 Oct 19	142.4 lb	Reasonably Well
14 Dec 18	140.4 lb	Reasonably Well
04 Dec 18	142.4 lb	Reasonably Well
20 Nov 18	143.3 lb	Reasonably Well
12 Nov 18	144.4 lb	Reasonably Well
27 Oct 18	144.8 lb	Reasonably Well
17 Oct 18	145.5 lb	Reasonably Well
13 Oct 18	147.0 lb	Reasonably Well
07 Oct 18	147.7 lb	Reasonably Well
06 Oct 18	148.8 lb	Reasonably Well
04 Oct 18	149.9 lb	Reasonably Well
02 Oct 18	151.0 lb	Reasonably Well
26 Sep 18	151.7 lb	Reasonably Well
25 Sep 18	152.6 lb	Reasonably Well
24 Sep 18	153.0 lb	Reasonably Well
16 Sep 18	154.3 lb	Reasonably Well
15 Sep 18	154.8 lb	Reasonably Well
03 Sep 18	156.3 lb	Reasonably Well
01 Sep 18	157.0 lb	Reasonably Well
31 Aug 18	157.4 lb	Reasonably Well
29 Aug 18	158.3 lb	Reasonably Well
28 Aug 18	159.2 lb	Reasonably Well
27 Aug 18	159.8 lb	Reasonably Well
25 Aug 18	160.3 lb	Reasonably Well
20 Aug 18	160.5 lb	Reasonably Well
19 Aug 18	161.4 lb	Reasonably Well
18 Aug 18	162.3 lb	Reasonably Well
16 Aug 18	163.1 lb	Reasonably Well
15 Aug 18	163.6 lb	Reasonably Well
12 Aug 18	164.9 lb	Reasonably Well
11 Aug 18	166.4 lb	Reasonably Well
08 Aug 18	168.4 lb	Reasonably Well
07 Aug 18	169.8 lb	Reasonably Well
06 Aug 18	171.5 lb	Reasonably Well
27 Jun 18	165.8 lb	Reasonably Well
26 Jun 18	166.4 lb	Reasonably Well
04 Apr 18	167.1 lb	Reasonably Well
31 Mar 18	168.7 lb	Reasonably Well
30 Mar 18	169.5 lb	Reasonably Well
07 Feb 18	170.4 lb	Reasonably Well
06 Feb 18	171.1 lb	Reasonably Well
30 Jan 18	173.5 lb	Reasonably Well
29 Jan 18	175.3 lb	Reasonably Well
25 Jan 18	175.7 lb	Reasonably Well
24 Jan 18	177.0 lb	Reasonably Well
23 Jan 18	198.6 lb	Reasonably Well

Date started: 03 Jun 16

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 177.3 lb
12 May 17	152.8 lb	Reasonably Well
09 May 17	155.2 lb	Reasonably Well
22 Apr 17	152.6 lb	Reasonably Well
20 Apr 17	153.7 lb	Reasonably Well
16 Apr 17	154.1 lb	Reasonably Well
10 Apr 17	157.2 lb	Reasonably Well
08 Apr 17	157.6 lb	Reasonably Well
06 Apr 17	157.9 lb	Reasonably Well
03 Apr 17	158.7 lb	Reasonably Well
02 Apr 17	159.2 lb	Reasonably Well
01 Apr 17	160.1 lb	Reasonably Well
27 Dec 16	154.3 lb	Reasonably Well
20 Dec 16	154.1 lb	Reasonably Well
12 Dec 16	155.0 lb	Reasonably Well
28 Nov 16	154.3 lb	Reasonably Well
23 Nov 16	158.3 lb	Reasonably Well
18 Nov 16	157.9 lb	Reasonably Well
15 Nov 16	160.1 lb	Reasonably Well
29 Oct 16	160.1 lb	Reasonably Well
26 Oct 16	161.6 lb	Reasonably Well
15 Oct 16	161.8 lb	Reasonably Well
03 Aug 16	153.9 lb	Reasonably Well
22 Jun 16	149.3 lb	Reasonably Well
21 Jun 16	149.9 lb	Reasonably Well
20 Jun 16	152.3 lb	Reasonably Well
18 Jun 16	153.4 lb	Reasonably Well
12 Jun 16	154.1 lb	Reasonably Well
10 Jun 16	154.8 lb	Reasonably Well
08 Jun 16	156.3 lb	Reasonably Well
07 Jun 16	156.5 lb	Reasonably Well
05 Jun 16	157.4 lb	Reasonably Well
04 Jun 16	157.4 lb	Reasonably Well
03 Jun 16	177.3 lb	Reasonably Well