Weigh In record (no journal entry) for 16 January 2011
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187.4 lb
Lost so far: 5.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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452 kcal
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Fat: 16.30g | Prot: 24.69g | Carb: 51.88g.
Breakfast: low carb bread, green chili sauce, Egg White, Pears, Turkey Bacon, Reduced Sodium Colby-Jack Cheese Snacks. Snacks/Other: Cambridge Snack Crackers. more...
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losing 7.7 lb a week
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fattymcgutt's weight history
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