Weigh In record (no journal entry) for 16 January 2011
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257.4 lb
Lost so far: 2.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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937 kcal
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Fat: 38.32g | Prot: 84.18g | Carb: 66.55g.
Breakfast: slice cheese American, large grade A e food lion, sugar free french vanilla creamer, coffee. Lunch: quaker instant weight control, body fortress protein shake strawberry. Dinner: can peas, daisy light sour cream, deer roast. Snacks/Other: weight watchers ice cream bar. more...
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losing 2.6 lb a week
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