Weigh In record (no journal entry) for 16 January 2011
|
232.0 lb
Lost so far: 23.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2011:
|
1145 kcal
|
Fat: 24.85g | Prot: 48.89g | Carb: 197.29g.
Breakfast: Half and Half, Stevia, Organic Sugar, Fat Free Cream Cheese, 100 Percent Whole Wheat Bagels. Lunch: White Cheddar Style Soy Cheese, Leek and Potato Soup, Nature's Own Bread. Dinner: Lemon Rice Soup. Snacks/Other: Wasabi Peas. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mardee57's weight history
|