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ga ada yg mau naikin bb? liatin orang2 pada diet serasa ga punya temen.. butuh bgt biar ada tantangan dan semangat sama2 berjuang :')
Diet Calendar Entry for 12 February 2021:
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2172 kcal
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Fat: 73.68g | Prot: 59.64g | Carb: 296.64g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Nestle Honey Stars. Lunch: Ayam Geprek, Wings Food Teh Javana, Nasi Putih. Dinner: Good Day Cappuccino, Telur Ceplok, Indomie Kaldu Ayam. Snacks/Other: Indomaret Kacang Polong Tepung, Nasi Putih. more...
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Akuu tapi lebih tepatnya ku ingin naikin massa otot
20 Feb 21 by member: DINDA ROSALINA
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