Weigh In record (no journal entry) for 11 February 2021
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210.3 lb
Lost so far: 5.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1321 kcal
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Fat: 108.74g | Prot: 70.46g | Carb: 19.07g.
Breakfast: Sargento String Cheese , Cooked Spinach (from Fresh), Johnsonville Sausage Patty, Cream Cheese , Bacon, Kroger Eggs (Large). Lunch: Mixed Salad Greens, Olive Oil , Butter , Salmon. Snacks/Other: Planters Salted Cashews (1.5 oz), Sargento Mild Cheddar Slices, Herb-Ox Vegetable Bouillon. more...
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losing 18.2 lb a week
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