Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
a.alesanna
Journal
11 Feb 21
a.alesanna's Journal, 11 February 2021
a.alesanna's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 February 2021
120.4 lb
Lost so far:
3.1 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2021:
1716 kcal
Fat: 66.08g | Prot: 93.61g | Carb: 188.90g.
Breakfast:
Реж Хлеб Хлеб Чусовской, Радость Вкуса Сыр Лёгкий 17%, Молоко.
Lunch:
Любятово Печенье-Мюсли Семечки Тыквенные и Льняные.
Dinner:
Любятово Печенье Злаковое "Мюсли" с Клюквой и Изюмом, Любятово Печенье Злаковое «Мюсли» с Яблоком и Корицей, Мираторг Нагетсы Хрустящие, Слобода Кетчуп, Пятерочка Лук Репчатый.
Snacks/Other:
Вода (в Бутылке).
more...
1545 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
a.alesanna's weight history
view complete history