Weigh In record (no journal entry) for 11 February 2021
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128.7 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1479 kcal
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Fat: 79.48g | Prot: 120.66g | Carb: 72.58g.
Lunch: Frimesa Nata, Carne Moída Refogada, Caldo de Feijão, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Low Carb. Dinner: Queijo Mozzarella, Queijo Parmesão (Ralado), Carne Moída Refogada, Ovo. Snacks/Other: Torta de Frango Low Carb, Nozes-Pecãs Açucaradas (Cobertura de Açucar e Clara de Ovo), Kero Coco Água de Coco (200ml), Integralmedica Whey Isoblend Baunilha, Ameixa Seca, Banana Prata. more...
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1995 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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