Weigh In record (no journal entry) for 11 February 2014
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189.8 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1013 kcal
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Fat: 23.20g | Prot: 73.30g | Carb: 136.99g.
Breakfast: Fettarme Milch, Fol Epi Leicht 16%, Gurke (mit Schale), Wasa Roggen Dünn, Kirschtomaten, Dulano Lachsschinken, Philadelphia Balance Feta & Gurke, Activia Mango-Cerealien. Lunch: Fettarme Milch, Linessa Körniger Frischkäse Light, Pink Lady Äpfel, Ferrero Überraschungsei. Dinner: Trawlic Wildlachsfilet, Tomaten, Grüne Paprika, Gurke (mit Schale), Eisbergsalat, Kania Salatdressing. Snacks/Other: Honigmelonen, Lipton Zero Lemon. more...
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2106 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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