Weigh In record (no journal entry) for 11 February 2014
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225.2 lb
Lost so far: 9.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1317 kcal
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Fat: 38.45g | Prot: 67.47g | Carb: 174.05g.
Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Raspberries, Costco Protein Shake. Dinner: Peet's Coffee & Tea Classic Coffee Cake, Cucumber (with Peel), Great Value Sliced Carrots, White Pita Bread, Hummus, Trader Joe's Lentil Soup with Vegetables. more...
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losing 5.6 lb a week
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