Weigh In record (no journal entry) for 11 February 2021
|
118.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2021:
|
1583 kcal
|
Fat: 60.69g | Prot: 128.79g | Carb: 139.17g.
Breakfast: Agtal Castanha de Caju, Amêndoas, Wickbold Pão Light Iogurte com Cenoura, Clara de Ovo, Ovo, Avocado. Lunch: Purê de Mandioquinha, Tomates, Filé de Frango Grelhado, Pepino (Descascado). Dinner: Nestlé Leite Ninho em Pó Zero Lactose, Mingau de aveia, Lacta Chocolate com 60% de Cacau, Tomates, Filé de Frango Grelhado, Batata Inglesa Cozida, Batata Doce Cozida, Melão Cantalupo. Snacks/Other: Panqueca proteica. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nycollesilva20's weight history
|