Weigh In record (no journal entry) for 11 February 2021
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201.7 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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799 kcal
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Fat: 38.81g | Prot: 48.20g | Carb: 62.42g.
Lunch: Ovo Frito, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Cepêra Ketchup Light, Sadia Mussarela, Seara Presunto, Ovo. Snacks/Other: Pão Integral, Tirolez Creme de Ricota. more...
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losing 0.4 lb a week
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