Weigh In record (no journal entry) for 15 January 2011
|
170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 15 January 2011:
|
2925 kcal
|
Fat: 125.03g | Prot: 120.31g | Carb: 345.96g.
Breakfast: Organic Quinoa, Baby Spinach Salad, Shaved Grana Padano Parmesan, 100% Italian Extra Virgin Olive Oil, Scrambled Egg, Total Cinnamon Crunch, Lactose Free Vanilla Soy Milk. Lunch: Yellowfin Tuna in Olive Oil, Shaved Grana Padano Parmesan. Dinner: Shaved Grana Padano Parmesan, Baby Spinach Salad, Original Breast. Snacks/Other: 100% Pomegranate Juice, Yogurt Stars, Prune Juice, No Sugar Added Dark Chocolate, Tangerines (Mandarin Oranges), Sweet, Savory & Tart Trek Mix, Sunny D Drink, Banana. more...
|
|
3309 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gpz24's weight history
|