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👍
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179.2 lb
Lost so far: 34.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1333 kcal
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Fat: 47.56g | Prot: 71.05g | Carb: 145.29g.
Breakfast: Kerrygold Cheddar, Milbona Käseaufschnitt Leicht, Exquisa 0,2% Fitline Frischkäse, Coppenrath & Wiese Dinkel-Brötchen (70g), Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Dinner: Buss Chicken India Style. Snacks/Other: Edeka Haferdrink, Landjunker Kassler Minutensteaks Vom Schwein, Haribo Colorado. more...
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losing 1.5 lb a week
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