Weigh In record (no journal entry) for 11 February 2021
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167.8 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1893 kcal
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Fat: 58.51g | Prot: 139.27g | Carb: 201.57g.
Lunch: Bimbo Queijo Mussarela, Pullman Rap10 Integral, Ovo. Dinner: Yoki Farofa Pronta, Sadia Filezinho de Frango (Sassami), Pão Caseiro. Snacks/Other: Mingau de Aveia, Italac Leite Desnatado, Vitao Granola Tradicional Light, Garoto Cacau em Pó Solúvel 100% Cacau, Royal Fermento em Pó Químico, Canela, Farinha de Arroz. more...
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steady weight
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