Weigh In record (no journal entry) for 11 February 2021
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143.1 lb
Lost so far: 26.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1741 kcal
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Fat: 63.17g | Prot: 50.82g | Carb: 253.46g.
Breakfast: Mel, Quaker Aveia em Flocos, Mamão Papaia, Vigor Margarina com Manteiga, Pão Francês. Lunch: Queijo Branco, Abóbora Paulista, Subway Tomate, Alface, Banana-da-Terra Frita, Couve Manteiga Crua, Escarola Refogada, Caldo de Abóbora. Dinner: Habib's Esfiha de Espinafre, Habib's Esfiha Folhada de Chocolate, Habib's Esfiha de Queijo, Gulozitos Pipoca Doce Gulozinha. Snacks/Other: Pão de Leite, Forno de Minas Pão de Queijo Tradicional, Quaker Aveia em Flocos, Banana Prata. more...
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1751 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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