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ACTUALLY STARTED DIET ON JANUARY 4TH.
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149.0 lb
Lost so far: 6.2 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2011:
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986 kcal
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Fat: 40.04g | Prot: 57.07g | Carb: 104.32g.
Breakfast: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: diet dr. pepper, brocolli. Dinner: oyster, Tomatoes, hamburger patty. Snacks/Other: ALMONDS, cheddar tiny twists, Light Fat Free Banana Cream\Yogurt. more...
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losing 35.0 lb a week
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